Did you know that we start to learn to feed ourselves as early as three months old? In fact, at three months old, it is typical for a child to start bringing their hands to their mouth, which will eventually lead to the child bringing food to their mouth. Parents can help to promote this independence of feeding with finger foods.

Introducing Solid Foods

There are three main approaches to introducing your child to solid foods- Baby-Led Weaning, Spoon Feeding, or a combination of the two. Typically finger foods are introduced about 6 months old when a baby can sit up without support, has good head control, shows interest in food, is able to grasp objects and bring to their mouth, and is able to safely swallow pureed and mashed foods.

Solid foods typically do not need to be introduced in a particular order, but it is important to only introduce a single food at a time. Monitor for food allergies for a few days between each new food. Talk with your child’s doctor if you have any concerns about food allergies or sensitivities.

What to Avoid

When first introducing finger food, ensure that each piece of food can be squished between your fingers before giving it to the child to reduce the risk of choking. Hard foods like apples or carrots should be cooked to soften them. Cylindrical and round foods like grapes, berries, beans, and string cheese should be cut into thin strips or pieces so that they are no longer round and can not block the airway.

Allow your child to explore the finger foods. They may get more food on their bib or the floor than in their mouth but that is okay. “Playing” with food is an important learning activity for your child as they experience different smells, tastes, and textures that helps to develop their sensory system, fine motor and oral skills.

Healthy Finger Foods

Below are some age-appropriate, healthy finger foods for children to explore.

(Note: finger foods should only be introduced after pureed food is mastered- usually around 6-9 months- and with pediatrician approval.)